May 11, 2020

Free yourself from labels

Stop being trapped by the labels others give you! It’s time to Free yourself from Labels. It can take years to recognise the damage we have […]
May 3, 2020

Last across the finish line

I have never been so relieved to come in last.  Over the weekend I did the Omaha 1/2 marathon, 21km in scorching heat.  21km in the […]
March 22, 2020

Buenos Aires

The tour had begun!!! I had an amazing flight over, it is always a relief when you can get a good sleep on the plane. I […]
February 22, 2020

The heat of the AMAZON

 Watching all the rivers snake across the jungle, my forehead was stuck to the window of the plane as we headed into the Amazon. Departing […]
January 10, 2020

Stop the Regrets – North Island trip

Stop the Regrets I am a big one for having no regrets. Its time to stop the regrets. I don’t want to be 60 years down […]
November 17, 2019

Words have power

I remember lying on top on my bed. It was early in the morning and I had broken another promise to myself. The night before I […]
October 31, 2019

The Flow of Money

Number one stress factor in most people’s’ lives is money or, more specifically, the fact that you just don’t have enough of it.   Why am […]
August 14, 2019

Hitting that glass ceiling

  I thought I was alone in the fact that when I hit the glass ceiling I was the only one to crash and burn. Hitting […]
April 16, 2019

My son is going blind

I have had many things happen to me over the years but nothing has been as painful as learning that my son will lose his sight. […]
March 15, 2019

Single, over forty, and traveling alone

What’s the big deal? I’ve started to share my dream of traveling aboard with others. The desire to travel has been held close to my heart […]
January 25, 2019

Adventures of Napier

I fell in love with the drive from Taupo to Napier.  The road was long and straight which made it easy to drive. There are so […]
January 24, 2019

Your Fat!

You’re Fat! How many of you have heard this in your life time? I had a woman who will remain unnamed tell me i was fat. […]
November 10, 2018

Search for your passion

Recently I attended a women’s group to give a talk on “How to find your truth”. It was a casual get together which I thoroughly enjoyed. […]
November 6, 2018

Fitness Changes

Your eyes flutter open and your brain engages and instantly the first thoughts are of those things you haven’t done. You didn’t get the gym yet […]
October 11, 2018

Monica Lewinsky

Monica Lewinsky, my apology 20 years ago the internet was a new play thing.  We used it for very practical things.  That changed for many and […]
October 9, 2018

Get RID of the scales

Those blasted scales which document your failure. You jump on them with the hope that the numbers are going down and get so disappointed when they […]
January 21, 2018

Let the crazy begin

2015 it is! From January the 1st, I started working out my goals. I spent two days brain-storming what I wanted to achieve this year. Then […]
January 16, 2018


I have been doing a lot of rectifying regrets the last year and a bit. Tackling those things that are on that imaginary list of things I […]
January 12, 2018

Dine in Orewa Beach in North Auckland

 I moved to Orewa Beach 12 years ago. I had finished my degree in Hamilton and decided I wanted to live closer to the beach.  I […]
January 26, 2017

Living off the land

The plan is in action now, so no turning back. Once I realised there was no turning back? I was sick—literally sick. Overwhelming thoughts that I […]


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