December 3, 2018

Last across the finish line

I have never been so relieved to come in last.  Over the weekend I did the Omaha 1/2 marathon, 21km in scorching heat.  21km in the […]
November 6, 2018

Fitness Changes

Your eyes flutter open and your brain engages and instantly the first thoughts are of those things you haven’t done. You didn’t get the gym yet […]
October 11, 2018

Monica Lewinsky

Monica Lewinsky, my apology 20 years ago the internet was a new play thing.  We used it for very practical things.  That changed for many and […]
October 11, 2018

Free yourself from labels

Stop being trapped by the labels others give you! It’s time to Free yourself from Labels. It can take years to recognise the damage we have […]
October 9, 2018

Get RID of the scales

Those blasted scales which document your failure. You jump on them with the hope that the numbers are going down and get so disappointed when they […]
June 22, 2018

The heat of the AMAZON

 Watching all the rivers snake across the jungle, my forehead was stuck to the window of the plane as we headed into the Amazon. Departing […]
June 19, 2018

Interview with Carissa Fairbrother

 In this episode, we talk Money, Money, Money!!  Very interesting hour show on how you can plan your money better. We even talk about how […]
June 19, 2018

Interview with Senka Radonich

   Biking into the show is Senka from Adventure Girls – We discuss Bankruptcy, bouncing back and going it your own way. Adventure in your […]
June 19, 2018

Interview with Claire Conza from Make Give Live

 It was an honour to have the beautiful Claire Conza in the studio – She shares her journey around building a Social Enterprise. We cover: […]
June 19, 2018

Interview with Natalie Cutler-Welsh

 This week in the Hideaway Studio we have Natalie Cutler-Welsh in the house!!   We dive into pivoting in your business and looking at how you can […]
June 19, 2018

Interview with Christine Sheehy

 Christine’s  5 tips on visibility! 1. Stay connected to your message – Know what contribution you want to make and journal journal journal before you […]
June 19, 2018

Interview with Tracy Manu

 We chat to Tracy about Life Coaching and the things she has learned in the 9 years in business. Top Tips from Tracy 1. Planning your […]
June 19, 2018

Interview with Amanda Betts

 The IMPACT show is about having people on it who make an IMPACT,  and Amanda Betts is a force to be reckoned with!!  She comes […]
June 19, 2018

Interview with Rachel Lewis from The We Network

 If you are a woman in business then you will have come across Rachel Lewis who runs the popular women’s business group called The WE Network. We […]
June 19, 2018

Interview with Shineon’s founder Fee Kirkpatrick

 It was great to have Fee Kirkpatrick from Shineon in the Hideaway Studio this week. Natalie Tolholf and i talk about how she built her successful […]
May 22, 2018

Buenos Aires

The tour had begun!!! I had an amazing flight over, it is always a relief when you can get a good sleep on the plane. I […]
April 17, 2018

The countdown is on!

The countdown is on.   There are so many things I have had to get organise – Like what clothes I plan to wear! What camera […]
April 16, 2018

My son is going blind

I have had many things happen to me over the years but nothing has been as painful as learning that my son will lose his sight. […]
April 7, 2018
South America

Im going where…..

I am still in shock,  overwhelm…. I feel like I am dreaming. I’ve just been told I am going on an all-expenses-paid trip to ….. South […]
April 6, 2018

I had to JUMP

There are so many reasons why i couldn’t do this Challenge. To jump off the wharf would be one but to do it in front of hundreds […]